Katla Fish: Nutrition, Benefits, Farming & Market Value | Mariya-Alif Agro Farm

Katla fish—also known as Catla or Bhakter Katla—is one of the most popular freshwater fish species in South Asia. Loved for its rich taste, high nutritional value, and fast growth rate, Katla plays a major role in aquaculture and commercial fish farming. At Mariya-Alif Agro Farm, we raise premium-quality Katla using clean water systems, balanced feed, and responsible aquaculture practices to ensure pure, safe, and healthy fish for consumers.


What Is Katla Fish?

Katla (Catla catla) is a fast-growing freshwater carp species found mainly in rivers, ponds, and lakes. It is widely consumed across Bangladesh, India, Nepal, and other Asian countries. The fish is recognized by its:

  • Large head and broad body
  • Deep blackish-silver color
  • High-growth performance in freshwater systems
  • Delicious, tender meat

Mariya-Alif Agro Farm specializes in raising Katla using modern pond-management methods and high-quality feed to achieve excellent size and taste.

Nutritional Value of Katla Fish

Katla is highly nutritious and recommended as part of a healthy diet. A 100-gram serving typically contains:

  • Rich Protein: 18–20g
  • Omega-3 Fatty Acids: Supports heart & brain health
  • Vitamins: B12, D, A
  • Minerals: Iron, Calcium, Phosphorus
  • Low in Saturated Fat

At Mariya-Alif Agro Farm, we focus on producing Katla that is clean, fresh, and nutrient-dense due to our controlled feeding and eco-friendly farming.


Health Benefits of Katla Fish

Katla offers several scientifically known health benefits:

1. Great for Heart Health

The Omega-3 fatty acids help reduce cholesterol and improve cardiovascular function.

2. Boosts Brain Function

Vitamin B12 and DHA in Katla support memory, focus, and nerve protection.

3. Excellent Protein Source

Katla provides high-quality protein essential for muscle growth, repair, and overall body strength.

4. Good for Bones & Teeth

Rich phosphorus and calcium help maintain bone density and dental health.

5. Boosts Immunity

Katla’s vitamin and mineral balance helps strengthen the immune system naturally.

Mariya-Alif Agro Farm ensures our Katla is raised in chemical-free, clean water to preserve its nutritional and health benefits.


Katla Fish Farming at Mariya-Alif Agro Farm

Katla farming is an important part of our aquaculture program. We follow an eco-friendly and sustainable approach that includes:

✔ Pond Preparation

We prepare ponds using natural fertilizers, proper liming, and controlled water management.

✔ High-Quality Fingerlings

Healthy Katla fingerlings are selected to ensure fast growth and disease resistance.

✔ Nutritious Feed

We use balanced feed containing protein, vitamins, and minerals to promote healthy growth.

✔ Water Quality Monitoring

Regular checks ensure the pond remains oxygen-rich and free from harmful contaminants.

✔ Mixed Poly-Culture System

Katla is often farmed with Rohu, Mrigal, Tilapia, and Silver Carp for better ecosystem balance.

Our methods help produce clean, healthy, fast-growing Katla that meets both local and commercial demand.


How Katla Tastes

Katla is widely loved for its:

  • Soft white flesh
  • Rich fatty texture
  • Flavorful taste
  • Suitable for frying, curry, grilling, and steaming

Customers of Mariya-Alif Agro Farm often prefer Katla for its clean taste and large edible portions.


Market Demand & Pricing

Katla has strong market demand throughout the year due to:

  • High consumer preference
  • Good nutritional value
  • Large size
  • Versatility in cooking

Mariya-Alif Agro Farm supplies quality Katla to:

  • Local fish markets
  • Retail shops
  • Hotels & restaurants
  • Direct farm-to-consumer buyers

Pricing varies based on size, weight, and market demand, but Katla continues to be one of the most profitable fish species in aquaculture.


Why Buy Katla from Mariya-Alif Agro Farm?

✔ Fresh & Chemical-Free Fish

Raised in clean water using natural farming practices.

✔ High Nutrition Guaranteed

Balanced feed ensures optimal protein and Omega-3 levels.

✔ Eco-Friendly Aquaculture

We prioritize sustainability and environmental care.

✔ Direct Farm-to-Table Supply

Ensures freshness, safety, and better pricing.

✔ Trusted by Thousands

Our customers rely on us for quality, hygiene, and reliable service.


Final Thoughts

Katla fish is more than just a delicious meal—it is a powerhouse of nutrition and a major contributor to freshwater aquaculture. At Mariya-Alif Agro Farm, we are committed to producing healthy, high-quality Katla through modern, sustainable, and ethical fish farming practices.

Whether you’re a health-conscious consumer, a retailer, or a restaurant owner, our farm-fresh Katla promises exceptional taste, value, and purity.

Share your love

Leave a Reply

Your email address will not be published. Required fields are marked *